Printable Weekly Self Care Checklist
Free printable weekly self care checklist can be downloaded in PDF, PNG and JPG formats.
Simple Weekly Self Care Checklist
Physical & Mental Wellness
- Exercise at least three times this week
- Get 7-9 hours of sleep each night
- Drink at least 8 glasses of water daily
- Take a mindful walk outdoors
- Practice deep breathing or meditation
- Eat a balanced and nutritious meal
Emotional & Social Well-being
- Write in a journal about your thoughts and feelings
- Connect with a friend or family member
- Take a break from social media for a day
- Engage in a creative activity (drawing, writing, etc.)
- Watch or listen to something that makes you happy
- Practice gratitude by listing three things you appreciate
Personal Growth & Relaxation
- Read a book or listen to a podcast
- Declutter and organize a small space
- Try a new activity or hobby
- Plan your goals for the upcoming week
- Spend time in a quiet and peaceful environment
- Unplug from screens for an hour before bed