Printable Daily Self Care Checklist
Free printable daily self care checklist can be downloaded in PDF, PNG and JPG formats.
Simple Daily Self Care Checklist
Physical Health
- Drink at least 8 glasses
- Exercise for 30 minutes
- Sleep 7-9 hours nightly
- Eat a balanced meal
- Stretch for flexibility
- Reduce screen time
- Walk outdoors daily
- Maintain good posture
- Take prescribed vitamins
- Practice good hygiene
Mental Well-being
- Practice daily meditation
- Write in a journal
- Read a good book
- Listen to relaxing music
- Set daily achievable goals
- Limit social media use
- Engage in creative activities
- Challenge negative thoughts
- Express daily gratitude
- Talk to a friend
Emotional Care
- Acknowledge personal emotions
- Spend time with family
- Do something enjoyable
- List three positives daily
- Be kind to yourself
- Laugh at something funny
- Take restful breaks
- Say no when needed
- Use positive affirmations
- Give someone a hug
Social Connection
- Call or text a friend
- Join a new group
- Have deep conversations
- Plan an outing
- Check in on others
- Send a kind message
- Listen without distraction
- Set personal boundaries
- Share a meal together
- Help someone in need
Productivity & Growth
- Set three priorities daily
- Declutter a small space
- Learn something new
- Break tasks into steps
- Avoid multitasking habits
- Take short work breaks
- Minimize daily distractions
- Celebrate small achievements
- Reflect on past progress
- Plan for the week
Spiritual & Mindfulness
- Spend time in nature
- Practice daily gratitude
- Reflect on life goals
- Pray or meditate daily
- Use positive affirmations
- Unplug from devices
- Do a random kindness
- Read something inspiring
- Take deep breaths
- Sit in peaceful silence
Self-Love & Pampering
- Take a warm bath
- Follow a skincare routine
- Wear comfortable clothing
- Do what you enjoy
- Eat your favorite treat
- Take a short nap
- Create a cozy space
- Buy yourself a gift
- Speak kind words
- Enjoy a peaceful moment
Miscellaneous
- Make a to-do list
- Try cooking a recipe
- Listen to a podcast
- Clean digital clutter
- Watch an uplifting movie
- Explore a new place
- Start a new hobby
- Reflect on self-growth
- Perform a kind act
- Unplug for an hour