What is a Habit Tracker
A habit tracker is a tool designed to help individuals monitor and maintain their habits effectively. It provides a visual representation of daily activities, allowing users to track and record their progress towards specific goals or routines.
How to Use a Habit Tracker
Using a habit tracker is straightforward. First, decide what habits you want to track. Write them down at the targeted column of your tracker. Then, every day that you complete a habit, put a check mark or fill in that day on your tracker. Don't beat yourself up if you miss a day - just get back on track. The goal is developing habits, not punishing yourself.